“Consider your will and your body as two dancers, moving in total unison. Too many beginning and even experienced yoga students make their yoga into a wrestling match—the mind contending with the body, forcing it into postures that the body is resisting. Yoga is a dance, not a wrestling match.” - Bernie Clark
If slow, deep stretches held with an attitude of compassion and acceptance sound like magic to you, you’ll love this two-hour foray into yin and restorative yoga.
Yin yoga works to re-charge your batteries and restore harmony to both body and mind. In contrast to fiery, heating, ‘yang’ styles of yoga, yin cools and calms – perfect for hot summer days.
Long holds in gentle postures allow your connective tissue to gain length and mobility, making this an ideal practice for anyone with stiff joints, or simply wishing to gain greater freedom within their own body.
The mellow, meditative pace of this workshop will leave you so relaxed, you’ll float out of the room!
Absolute Yoga & Pilates 2 Peel St South Ballarat, Vic, 3350 (Enter from Coles car park)