“When the asana is correct, there is a lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.” – BKS Iyengar
Backbends at their best feel fluid and graceful. They’re invigorating, energising postures that have the power to uplift; to fill you with happiness.
In this workshop you will unlock your best backbends – joyful, exhilarating backbends – through intelligent preparation and key principles of alignment. You will open your heart and free your spine as you move from simple postures to deeper, more intense asanas. You will learn to balance the fluidity of your spine with the stability of your core in order to back bend safely.
Come with a light-hearted approach – expect to move, sweat, and laugh as you explore the boundaries of your asana practice and evolve your backbends!
Absolute Yoga & Pilates 2 Peel St South Ballarat, Vic, 3350 (Enter from Coles car park)